Mackerel ( mekral ) Fish Nutrition Facts by AgroWorld
Mackerel ( mekral ) fish is an oily fish rich in omega-3 fatty acids. It also contains vitamin D and B12.
Omega-3 fatty acids have been shown to reduce inflammation and improve cardiovascular health. They may even help prevent cancer. Read on to discover what else mackerel(or mekral fish) can do for you!
Mackerel is an oily fish that contains omega-3 fatty acids. These fats are essential nutrients because our bodies cannot produce them. The body needs these fats to maintain good health.
Reduce Inflammation
Mackerel (mekral) has been shown to contain high levels of omega-3 fatty acids, which have anti-inflammatory properties. In fact, one study found that people who ate more than two servings of mackerel per week had lower blood pressure than those who didn’t eat any at all. Another study showed that eating mackerel was associated with a reduced risk of coronary artery disease. A third study found that people who consumed large amounts of mackerel were less likely to develop colon cancer.
Lower Blood Pressure
Omega-3 fatty acids also have other benefits. One study found that people who took fish oil supplements experienced a significant reduction in triglycerides (a type of fat) compared to those who did not take them. This means that taking fish oil might help keep your cholesterol levels down.
Contains Omeg3 (O3)
If you eat more than two servings of oily fish per week, you will likely receive enough omega-3 fatty acids to meet your daily needs. However, if you eat less than one serving of oily fish per week or none at all, you should consider supplementing with fish oil.
Help with Weight Loss
Eating healthy foods and exercising regularly can help you lose weight. In fact, research shows that people who exercise regularly tend to weigh less than those who don’t. However, there are other ways to lose weight besides diet and exercise alone. One of these methods is using supplements.
Boost Brain Function
There are several different omega-3 fatty acids found in fish oil. These include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both EPA and DHA are essential nutrients because our bodies cannot produce them. They must come from food sources.
